10 Week Hypertrophy Programme
What’s Included:
10 Week Training Programme (Weeks 1-5) (Weeks 6-10)
Full Training and Nutrition Manual’s
Exercise and Food Replacements
Video Tutorials of Exercises
Meal Plans (2,000 cal-4,000 cal)
Core and Calf Workouts
Female Training Programme
A programme that is specifically designed for female trainees. Built for those who are looking to lose body fat and tone up. This programme will consist of 2 training phases that will target all muscle groups with a focus on legs and glutes. phase 1 will include 2 lower body workouts, 1 upper body workout and a core/calves routine. Phase 2 will include 3 lower body workouts, 2 upper body workouts with core and calve routines included. Bodyweight HIIT and Cardio options available.
All Your Workouts At Hand
Once you have purchased your workout programme, everything you need will be accessible on your phone and laptop including video examples of exercises.
AWFITNESS PERSONAL TRAINING
If you are looking for more support and feel like you would benefit more from working one on one then get in touch using the link or email below.
Alexwilson.fitness94@gmail.com
